Why Is Whole Grain Good For You

Before I get to the question as to why whole grain is good for you, first let me explain what whole grain is.

Whole grains are cereal grains that contain the bran, endosperm and the germ. 

The bran is the fiber rich outer layer of the grain is rich in B vitamins and the fiber is good in removing waste and toxins from your system.

The endosperm which is the main part of the grain contains carbohydrates and proteins and small amounts of minerals and vitamins

The germ or the embryo of the plant contains the minerals, proteins and healthy fats that our bodies for optimal performance.

Good sources for whole grains are cracked wheat, corn, rice, barley, sorghum, whole oats, whole rye, buckwheat, millet... to name a few.

Now we can answer the primary question why is whole grain good for you.  Whole grains provide the body with soluble fiber, this type of fiber is able to enter the blood stream and lower the levels of bad cholesterol in you body.

Fiber is a key component in good intestinal health; as the intestinal tract is where nutrients are absorbed and waste from the body is removed.

Fiber helps in making sure that your intestines stay clean.  A a diet that does not contain sufficient fiber can lead to chronic constipation, a feeling of being bloated, loss of energy and increases your risk of disease.

Studied have also shown that whole grains play a major role in reducing your risk of heart attack, stroke, diabetes, digestive cancers as well as other related cancers.

You can get your daily whole grain requirements by eating oatmeal or other whole grain cereals for breakfast, whole grain sandwich for lunch and by adding whole grains as a side dish at dinner.

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